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A Guide to the Women’s Lacrosse Lifestyle

I had known what lacrosse was…well Men’s Lacrosse. I threw the ball around with some of my guy friends in middle school and knew the basics. Then one day I

My Journey to Israel and Coaching in the World Cup

If you say yes to every opportunity that presents itself, then you might just find yourself traveling the world, following a career path that allows you to continue a lifelong

From Hockey Mom to Lacrosse Mom

I didn’t know it when it happened, but I was born a hockey mom. I played basketball in college and always thought I’d be a basketball mom, but I didn’t

“What does lacrosse mean to you?”

Lacrosse has been and continues to be, such an imperative part of my life. I have been fortunate enough to have been part of some of the greatest teams and

A Woman’s Passion to Win: From Lacrosse to Executive Leadership

Jeannette Bankes, a Minnesota based female medical device executive was named by Working Mother as 2017 Mother of the Year. She contributes her drive and passion to succeed in life

Zero Fear: From Lacrosse to S.T.E.M (Science, Technology, Engineering, and Mathematics)

“What would you do if you weren’t afraid?”-Sheryl Sandberg COO Facebook. This is a quote from one of my favorite books, Lean In and perfectly captures how I ended up

World Cup: China vs Colombia

Our first meeting with Team China was during an official scrimmage, just two days into the World Cup. Both teams were coming off some tough opening game losses as first

Fall Zucchini Recipes

Fall is where everything changes color, flavors are ripened, and the garden is ready to harvest the many simple vegetables that can be made into a variety of delicious eats.

Why Kilts?

Not so long ago, women used to play lacrosse in kilts. Not the elastic, moisture wicking, athletic material “kilts” you see as part of uniforms these days, but plaid, pleated,

Hydration and Lacrosse

Hydration. I’m sure you’ve heard about how important it is for you, and it’s true it is! Water is the most important nutrient in the body. It makes up 55-60%