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August 2017

Why Kilts?

Not so long ago, women used to play lacrosse in kilts. Not the elastic, moisture wicking, athletic material “kilts” you see as part of uniforms these days, but plaid, pleated,

Hydration and Lacrosse

Hydration. I’m sure you’ve heard about how important it is for you, and it’s true it is! Water is the most important nutrient in the body. It makes up 55-60%