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Becoming a Mindful Athlete

Sports are stereotypically “physical” games, but anyone who competes knows that more often than not it’s way more of a mental game, especially in lacrosse. It’s mental toughness that provides

Self Care

SELF CARE IS IMPORTANT. SELF CARE IS NOT SELFISH. SELF CARE IS NECESSARY. For the longest time, I struggled with this. It can be hard to make an effort to

Purpose C32 Review

I have the C32 Dragonfly shaft on the Epoch Purpose setup. The shaft fits perfectly in my hands, which allows me to feel a better sense of control when cradling.

From Athlete to Coach

When I got to college on a lacrosse scholarship, admittedly I was confused. The sport was still relatively new to me, as I had spent most of my life doing