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World Cup: China vs Colombia

Our first meeting with Team China was during an official scrimmage, just two days into the World Cup. Both teams were coming off some tough opening game losses as first

Fall Zucchini Recipes

Fall is where everything changes color, flavors are ripened, and the garden is ready to harvest the many simple vegetables that can be made into a variety of delicious eats.

Why Kilts?

Not so long ago, women used to play lacrosse in kilts. Not the elastic, moisture wicking, athletic material “kilts” you see as part of uniforms these days, but plaid, pleated,

Hydration and Lacrosse

Hydration. I’m sure you’ve heard about how important it is for you, and it’s true it is! Water is the most important nutrient in the body. It makes up 55-60%

The Goal of the Epoch Women Blog

The women’s game of lacrosse is constantly changing and evolving with new styles of play and new rules. Epoch women encompasses all we know and love about the sport of