diet
Powerhouse Fruit and Veggie Smoothie
While training for the Colombian National Team I decided to take up a stricter workout and nutrition lifestyle. This was an opportunity for me to take a once in a
In The (Recipe) Box: Yorkshire Pizza
My mother was a teacher and on the nights she was running late from meetings or extra traffic, I knew there was a pretty good chance she’d be making Yorkshire
“What does lacrosse mean to you?”
Lacrosse has been and continues to be, such an imperative part of my life. I have been fortunate enough to have been part of some of the greatest teams and
Hydration and Lacrosse
Hydration. I’m sure you’ve heard about how important it is for you, and it’s true it is! Water is the most important nutrient in the body. It makes up 55-60%