Powerhouse Fruit and Veggie Smoothie

While training for the Colombian National Team I decided to take up a stricter workout and nutrition lifestyle. This was an opportunity for me to take a once in a

Hydration and Lacrosse

Hydration. I’m sure you’ve heard about how important it is for you, and it’s true it is! Water is the most important nutrient in the body. It makes up 55-60%