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healthy living

Journey to the Heart

There is an amazing book called “Journey to the Heart” by Melody Beattie. This book contains 365 days worth of daily mantras or short “essays” to guide the reader into

“What does lacrosse mean to you?”

Lacrosse has been and continues to be, such an imperative part of my life. I have been fortunate enough to have been part of some of the greatest teams and

Hydration and Lacrosse

Hydration. I’m sure you’ve heard about how important it is for you, and it’s true it is! Water is the most important nutrient in the body. It makes up 55-60%