healthy living
Becoming a Mindful Athlete
Sports are stereotypically “physical” games, but anyone who competes knows that more often than not it’s way more of a mental game, especially in lacrosse. It’s mental toughness that provides
Living a Life of Passion and of Purpose
It’s in the inauthenticity that you create a perfect storm of unhappiness, so here a story of me, Taylor Ketcham — @gypsycoachlady. My personal vendetta against the world happens to be
Powerhouse Fruit and Veggie Smoothie
While training for the Colombian National Team I decided to take up a stricter workout and nutrition lifestyle. This was an opportunity for me to take a once in a
In The (Recipe) Box: Mushroom Barley Soup
I hate mushrooms. Why then is this a recipe that is comprised, thirdly, of mushrooms? Because it’s that good. If I, a hater of all things fungus (except blue cheese),
Journey to the Heart
There is an amazing book called “Journey to the Heart” by Melody Beattie. This book contains 365 days worth of daily mantras or short “essays” to guide the reader into
“What does lacrosse mean to you?”
Lacrosse has been and continues to be, such an imperative part of my life. I have been fortunate enough to have been part of some of the greatest teams and
Hydration and Lacrosse
Hydration. I’m sure you’ve heard about how important it is for you, and it’s true it is! Water is the most important nutrient in the body. It makes up 55-60%