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Mental Health

Becoming a Mindful Athlete

Sports are stereotypically “physical” games, but anyone who competes knows that more often than not it’s way more of a mental game, especially in lacrosse. It’s mental toughness that provides

Self Care

SELF CARE IS IMPORTANT. SELF CARE IS NOT SELFISH. SELF CARE IS NECESSARY. For the longest time, I struggled with this. It can be hard to make an effort to