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Wellness

Living a Life of Passion and of Purpose

It’s in the inauthenticity that you create a perfect storm of unhappiness, so here a story of me, Taylor Ketcham — @gypsycoachlady. My personal vendetta against the world happens to be

Lacrosse Team Chemistry

Every championship team has great team chemistry, but what about the championship quality teams that struggle to work together? Teams have an unspoken connection on the field and this is

Journey to the Heart

There is an amazing book called “Journey to the Heart” by Melody Beattie. This book contains 365 days worth of daily mantras or short “essays” to guide the reader into

Hydration and Lacrosse

Hydration. I’m sure you’ve heard about how important it is for you, and it’s true it is! Water is the most important nutrient in the body. It makes up 55-60%