Wellness
Becoming a Mindful Athlete
Sports are stereotypically “physical” games, but anyone who competes knows that more often than not it’s way more of a mental game, especially in lacrosse. It’s mental toughness that provides
Living a Life of Passion and of Purpose
It’s in the inauthenticity that you create a perfect storm of unhappiness, so here a story of me, Taylor Ketcham — @gypsycoachlady. My personal vendetta against the world happens to be
Lacrosse Team Chemistry
Every championship team has great team chemistry, but what about the championship quality teams that struggle to work together? Teams have an unspoken connection on the field and this is
Journey to the Heart
There is an amazing book called “Journey to the Heart” by Melody Beattie. This book contains 365 days worth of daily mantras or short “essays” to guide the reader into
Hydration and Lacrosse
Hydration. I’m sure you’ve heard about how important it is for you, and it’s true it is! Water is the most important nutrient in the body. It makes up 55-60%