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Food

Powerhouse Fruit and Veggie Smoothie

While training for the Colombian National Team I decided to take up a stricter workout and nutrition lifestyle. This was an opportunity for me to take a once in a

In The (Recipe) Box: Mushroom Barley Soup

I hate mushrooms. Why then is this a recipe that is comprised, thirdly, of mushrooms? Because it’s that good. If I, a hater of all things fungus (except blue cheese),

In The (Recipe) Box: Yorkshire Pizza

My mother was a teacher and on the nights she was running late from meetings or extra traffic, I knew there was a pretty good chance she’d be making Yorkshire

Fall Zucchini Recipes

Fall is where everything changes color, flavors are ripened, and the garden is ready to harvest the many simple vegetables that can be made into a variety of delicious eats.

Hydration and Lacrosse

Hydration. I’m sure you’ve heard about how important it is for you, and it’s true it is! Water is the most important nutrient in the body. It makes up 55-60%