Lifestyle
Becoming a Mindful Athlete
Sports are stereotypically “physical” games, but anyone who competes knows that more often than not it’s way more of a mental game, especially in lacrosse. It’s mental toughness that provides
Living a Life of Passion and of Purpose
It’s in the inauthenticity that you create a perfect storm of unhappiness, so here a story of me, Taylor Ketcham — @gypsycoachlady. My personal vendetta against the world happens to be
Powerhouse Fruit and Veggie Smoothie
While training for the Colombian National Team I decided to take up a stricter workout and nutrition lifestyle. This was an opportunity for me to take a once in a
Lacrosse Team Chemistry
Every championship team has great team chemistry, but what about the championship quality teams that struggle to work together? Teams have an unspoken connection on the field and this is
A Guide to the Women’s Lacrosse Lifestyle
I had known what lacrosse was…well Men’s Lacrosse. I threw the ball around with some of my guy friends in middle school and knew the basics. Then one day I
From Hockey Mom to Lacrosse Mom
I didn’t know it when it happened, but I was born a hockey mom. I played basketball in college and always thought I’d be a basketball mom, but I didn’t
A Woman’s Passion to Win: From Lacrosse to Executive Leadership
Jeannette Bankes, a Minnesota based female medical device executive was named by Working Mother as 2017 Mother of the Year. She contributes her drive and passion to succeed in life
The Goal of the Epoch Women Blog
The women’s game of lacrosse is constantly changing and evolving with new styles of play and new rules. Epoch women encompasses all we know and love about the sport of