exercise
Powerhouse Fruit and Veggie Smoothie
While training for the Colombian National Team I decided to take up a stricter workout and nutrition lifestyle. This was an opportunity for me to take a once in a
Lacrosse Team Chemistry
Every championship team has great team chemistry, but what about the championship quality teams that struggle to work together? Teams have an unspoken connection on the field and this is
A Guide to the Women’s Lacrosse Lifestyle
I had known what lacrosse was…well Men’s Lacrosse. I threw the ball around with some of my guy friends in middle school and knew the basics. Then one day I
“What does lacrosse mean to you?”
Lacrosse has been and continues to be, such an imperative part of my life. I have been fortunate enough to have been part of some of the greatest teams and
Hydration and Lacrosse
Hydration. I’m sure you’ve heard about how important it is for you, and it’s true it is! Water is the most important nutrient in the body. It makes up 55-60%