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Health

Self Care

SELF CARE IS IMPORTANT. SELF CARE IS NOT SELFISH. SELF CARE IS NECESSARY. For the longest time, I struggled with this. It can be hard to make an effort to

Living a Life of Passion and of Purpose

It’s in the inauthenticity that you create a perfect storm of unhappiness, so here a story of me, Taylor Ketcham — @gypsycoachlady. My personal vendetta against the world happens to be

Powerhouse Fruit and Veggie Smoothie

While training for the Colombian National Team I decided to take up a stricter workout and nutrition lifestyle. This was an opportunity for me to take a once in a

In The (Recipe) Box: Yorkshire Pizza

My mother was a teacher and on the nights she was running late from meetings or extra traffic, I knew there was a pretty good chance she’d be making Yorkshire

Lacrosse Team Chemistry

Every championship team has great team chemistry, but what about the championship quality teams that struggle to work together? Teams have an unspoken connection on the field and this is

Journey to the Heart

There is an amazing book called “Journey to the Heart” by Melody Beattie. This book contains 365 days worth of daily mantras or short “essays” to guide the reader into

A Guide to the Women’s Lacrosse Lifestyle

I had known what lacrosse was…well Men’s Lacrosse. I threw the ball around with some of my guy friends in middle school and knew the basics. Then one day I

“What does lacrosse mean to you?”

Lacrosse has been and continues to be, such an imperative part of my life. I have been fortunate enough to have been part of some of the greatest teams and

Hydration and Lacrosse

Hydration. I’m sure you’ve heard about how important it is for you, and it’s true it is! Water is the most important nutrient in the body. It makes up 55-60%